So what’s it going to take?
Having a race to train for, participating in a challenge or keeping a streak alive is a great motivator to get out the door and go running, go to the gym and to make better dietary choices. But what about those times when your motivation wains? Your goals and dreams...
4 Tips for Runners With Desk Jobs
Runners who sit at a desk all day may find themselves becoming less flexible and more likely to get injured. When you sit for 6 to 8 hours a day your muscles adapt to that position. You’ll find over time that your hamstrings are tighter as well as your back and...
3 Tips to Overcome a Setback
A setback really messes with your head. You find yourself wondering if you will ever get back to your previous level of fitness. Sometimes you even wonder if you have what it takes. Before you know it your wallowing in self pity and your confidence is fragile at best....
Meet Tia Stone, Winner of the 2016 Little Rock Marathon
The winner of the 2016 Little Rock Marathon is my dear friend and teammate, Tia Stone. Even though Tia is fiercely competitive, she is humble about her accomplishments and the first to encourage and support others. She has been instrumental in reviving the Searcy...