by Beverly Smith | Mar 23, 2015 | Nutrition & Wellness, Running & Training, Uncategorized
The last couple of weeks I have not exactly been walking my talk. While I live by the 80/20 rule (eat well 80% of the time), I would say I was probably following the 40/60 rule! Lots of snacking, lots of sugar and very little veggies. Oh and then there is this thing...
by Beverly Smith | Mar 8, 2015 | Race Updates, Running & Training, Uncategorized
Race # 3 of the Arkansas Grand Prix Series found me completely in my element! I participated in the 10th Annual Chase Race and Paws event which consists of a 2 mile road race and a one mile race that can be run with a leashed pet. It was like being back in high school...
by Beverly Smith | Mar 5, 2015 | Race Updates, Running & Training, Uncategorized
This year I am participating in the Arkansas Grand Prix Series, which is comprised of 20 races throughout the state from January to December. You are scored on your best 10 races enabling you to pick and choose the ones in which you wish to participate. This works...
by Beverly Smith | Feb 5, 2015 | Race Updates, Running & Training, Uncategorized
As I get mentally prepared for this weekend’s River Trail 15K, I can’t help but reflect back on my last race, the CASA Half Marathon in December. A nice PR, but it could have been so much better had I only listened to my Amy, my running coach. My original...
by Beverly Smith | Dec 24, 2014 | Nutrition & Wellness, Running & Training, Uncategorized
Merry Christmas! I want to thank you from the bottom of my heart for reading my blog and following me on my journey to get healthy and become a stronger runner. My hope is that you have been inspired by my experience and will take steps to improve your own health and...
by Beverly Smith | Dec 2, 2014 | Race Updates, Running & Training, Uncategorized
It’s fitting that my last marathon was the Athens Authentic Marathon. The word authentic has been on my radar for the past 18 months. This word resonates with me on so many levels from business, to family, and even to running. So what does authentic mean?...
