by Beverly Smith | Oct 21, 2014 | Nutrition & Wellness, Running & Training
Recently I wrote about 3 things you can do to pull yourself out of a slump and shared with you my own struggle to get my training back on track. Since applying the 3 steps (Re-evaluate your goals, Develop a plan of action, Speak your intentions to the world) I am...
by Beverly Smith | Aug 19, 2014 | Nutrition & Wellness, Race Updates, Running & Training
Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have...
by Beverly Smith | Aug 5, 2014 | Nutrition & Wellness, Running & Training
Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon. This year has been a season of change for me which began in the Fall of 2013 with my only child leaving...
by Beverly Smith | Jul 28, 2014 | Nutrition & Wellness, Race Updates, Running & Training
Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it...
by Beverly Smith | Jul 6, 2014 | Nutrition & Wellness, Running & Training
Independence Day! The 4th of July! A special day for our nation. This weekend I found myself reflecting on just what it means. We celebrate, have fun, spend time with family and shoot fireworks, but think about it, I imagine the patriots back in 1776 were excited,...
by Beverly Smith | Mar 1, 2014 | Nutrition & Wellness, Running & Training
This week I am celebrating that I made it through February with out so much as a sniffle, a sore throat and more importantly NO BRONCHITIS! My favorite exercise of the month: Deep Breathing! I capped of February and kicked off March by participating in two events from...
