Life Lessons I Learned from Running
It’s no secret to those around me, I tend to be a perfectionist! As a little kid I used to get so frustrated that I could not draw as well as my big sister! When it came to my school work, I took a lot of pride in my work. If it was less than perfect, I felt guilty...
One Surprising Tip to Increase Productivity
Do you feel like you are always on go? From the moment you wake up you know you’ve got to get your run in before all your other responsibilities of the day. Does it seems like the days become a blur of things that need to get done, work, errands and commitments?...
One Simple Change You Should Make Now!
Believe it our not, there is one simple change that you CAN make today that will have a positive impact on your health and your ability to perform as a runner. Take time to slow down and thoroughly chew your food! Did you know that digestion actually begins in your...
Have you tried Thrive Market yet?
Wow! I receive this box of goodies from Thrive Market recently. Thrive Market is a great way to stock up on hard to find staples that you may not be able to find in the organic section of your local grocery store. And if you do find them, chances are the price makes...