This past week over on my Facebook page we have been discussing how to get more consistent in your training. I shared with you three tips to help you break out of the rut and get to running on a consistent basis.
In our discussions on Facebook we talked about the importance of your attitude when it comes to your training. What are you focusing on? Do you think about the negative aspects of your training, like how windy it is, how cold it is, or how tired you are? Do you find yourself dreading your workouts because you know your not in great shape and you know its going to be difficult? These kind of thoughts have a negative impact on your training and play a big role in your ability to train consistently.
What you think about, you bring about!
You have to shift your attitude. Instead of dwelling on things that are negative, I challenge you to think about what is good in your current situation. Look for the blessings.
- I am thankful that I have the ability to run.
- I am thankful that I have a good pair of running shoes and that I have clothes to run in.
- If its cold, be thankful that your not running in the heat and humidity.
- If its hot and humid, be thankful that you get to come home to air condition and a refreshing shower.
- If you are struggling to get into shape again, be thankful that you are not injured.
You can also change your attitude by focusing on how good you will feel about yourself once you’ve done the workout. Or instead of thinking about being out of shape, shift your thoughts to how you will feel after running consistently for two weeks, a month, two months. Picture yourself running in a race and feeling strong and confident. Imagine yourself hitting your goal pace and setting a new PR.
Getting consistent with our training or anything in life really is much simpler than we make it out to be. Shift your mind from negative thoughts to positive thoughts and watch your running improve quicker than you thought possible. It’s that easy!
Consistency starts with your attitude!
Now its your turn. In the comments below share what positive things you will focus on so that you will become more consistent. Do you know someone who is struggling with consistency? If so please share this post with them or on social media.
Hi Beverly! I too have dealt with issues that caused me to develop an auto-immune disease back in 2001. After moving to Arkansas 9 years ago I often found myself feeling really alone because I didn’t know anyone, but then made some local friends. Even after moving over to Little Rock, all of my friends were health coaches. I thank social media for helping me to have people to talk to (friends and family back in Michigan and here in Arkansas) That connection is invaluable. It wasn’t until about a year ago that I realized that if I am under stress I don’t even know it. I don’t really feel it physically. This dumbfounded me because my stress hormone was high, but I didn’t feel bad. Anxiety also acts similarly like fear towards me, but I do feel the butterflies of anxiety now. Working out on a regular basis has helped me to squash stress and anxiety. Plus now, cbd oil has been the biggest and most fantastic way I have been able to cope after being homebound and stuck on the couch since April with a severely sprained ankle. Even getting on a plane (which I hate to do) I had no anxiety at all. I feel super relaxed these days, and finally I am able to begin working out….not running at this time, but I can move and walk a few miles a day now. It has been so helpful to connect with other coaches like yourself and speak more about this. In not speaking about it more diseases can pop up unexpectedly and we never want this to happen. It is time to Heal. Love ya Beverly!!
Great points Heidi! Like you, I didn’t even know I was suffering from anxiety until I sought help sorting through all the craziness in my life. Hmm…CBD oil…who knew! I agree, we need to speak out more. I think too many people put up a front and suffer in silence!
Thank you for sharing your story. You are so brave. If you ever want to compare notes on fear, anxiety, grief, not being able to get out of bed, coping with and without running as your crutch, reinventing yourself, truly finding your faith in Christ; my heart always has time and a place for you and your twin!!! ❤️ Conlin.cathy@gmail.com
Oh I bet you could Cathy! Thank you so much for sharing. I don’t think we talk about mental health enough. I am so proud of you for finding your faith and strength in the Lord. He is ever present, evening our worst storms!
Hi Beverly,
I so miss connecting with you all! I too have very much shared your journey. I’m on the other side of it now but am changing many things in my life wich as you know comes with its own grieving as we leave the old behind. It’s lovely to see you share your story as I know it helps many of us.
Would love to get together again.
Hugs,
Kelley
Kelley I miss you too! Thank you for your kind words and your support. We need to get the Soul Sisters together again!