by Beverly Smith | Jan 24, 2015 | Time Saving Tips, Uncategorized
In case you didn’t know it being an entrepreneur is at the core of who I am. My Dad was an entrepreneur, so was both my father-in-law and my grandfather-in-law. I learned from my sister who would take her lunch money and purchase remnant fabric and notions at...
by Beverly Smith | Jan 19, 2015 | Nutrition & Wellness, Time Saving Tips, Uncategorized
In the final two months of 2014, I found myself reflecting on the year and contemplating how I wanted to feel in 2015. What had worked in 2014 and what hadn’t worked? 2014 year was a year of learning, re-building confidence and accomplishing many new things!...
by Beverly Smith | Jan 13, 2015 | Nutrition & Wellness, Uncategorized
It’s that time of year when we all get focused on our training and racing goals for 2015! My coach, Amy and I have been tweaking my race calendar for a few weeks now and I know she will help keep me lined out with what is smart and realistic. She’ll keep...
by Beverly Smith | Jan 4, 2015 | Time Saving Tips, Uncategorized
I have a confession to make…even though I advocate clean healthy eating, I don’t do a very good job feeding my family nutritious meals. This is something that I have struggled with for a long time. Even before I started cleaning up my diet I was never good...
by Beverly Smith | Dec 24, 2014 | Nutrition & Wellness, Running & Training, Uncategorized
Merry Christmas! I want to thank you from the bottom of my heart for reading my blog and following me on my journey to get healthy and become a stronger runner. My hope is that you have been inspired by my experience and will take steps to improve your own health and...
