by Beverly Smith | Jun 24, 2019 | Race Updates
Mid May this year I made a tough choice, but it felt right in my spirit. I had been down with a cold the last few days of April and first few days of May. When I returned to training the following week, I just couldn’t get motivated. I gave myself another week...
by Beverly Smith | Jun 17, 2019 | Nutrition & Wellness
Having the right mindset plays a huge role not just in your success as a runner, but in all aspects of your life. It’s an area that you should always be working on and developing. In the video below, I share how to get yourself in the right mindset for success. ...
by Beverly Smith | Jun 10, 2019 | Nutrition & Wellness
When it comes to eating healthy have you ever noticed that starting seems to be the hardest part? It can seem really daunting. But don’t let fear stop you before you get started! Remember your mindset and your reasons for wanting to change. Have plenty of yummy...
by Beverly Smith | Jun 3, 2019 | Nutrition & Wellness, Uncategorized
Once you have got the right mindset and you have clarity on why you want to eat healthy, the next step is planning for success. It’s not enough just to visualize how you want your life to look, nor is it as simple as just eating healthier. You have to set...
by Beverly Smith | May 29, 2019 | Nutrition & Wellness, Running & Training
Good nutrition and a healthy diet should be a key component to any training or fitness program, even if you are not training for a specific race. However, most people seem to overlook this aspect rationalizing that since they exercise or run that they can eat whatever...
