We all have those times when despite our best efforts, things just don’t go according to plan. Life gets hectic and you can choose to either stress over it or roll with the punches. Unfortunately often your diet becomes the victim no matter which choice you...
This was the 6th year for the Russvegas Half Marathon which takes place the last weekend of April in Russellville, AR. Until this year, the race has always conflicted with the BV Memorial 5K+1 and so I have never run it. My friends that have run it, can’t say...
The BV Memorial 5K+1 is a special race put on by friends, Linda and Stan Valley in memory of their son Brian to raise money for Ronald McDonald House Charities of Arkansas. You can read more about Brian’s story here. The race distance is actually 4.1 miles as...
The 2019 Run Bentonville Half Marathon took place on Saturday March 30th. It was my second race in the Natural State Running Series. In addition to some crazy elevation changes, we also had to contend with cold and rainy weather. A thunderstorm and heavy rains delayed...
Initially I had not planned to run any 5Ks this spring since I am training for two half marathons that are 5 weeks apart from each other. However, I was really starting to question whether my goal of 1:52 for the Bentonville Half Marathon was realistic based on how I...