by Beverly Smith | Jan 21, 2019 | Nutrition & Wellness
Growing up there were a few spices in our cabinets, most of which sat unused. I wasn’t sure what some of them tasted like or how to use them. We certainly never had fresh herbs or spices. Even our onions and garlic where in flakes or powder form. As I have adopted a...
by Beverly Smith | Jan 14, 2019 | Nutrition & Wellness, Uncategorized
Ugh sugar addiction… it’s a real thing! Have you tried to eliminate it from your diet lately? It can be such a challenge and it’s not surprising because it’s in so many foods we eat. Check out food labels and it can be downright startling! The...
by Beverly Smith | Jan 7, 2019 | Nutrition & Wellness
Gluten is the protein found in wheat that helps foods maintain their shape and is the glue that holds it together. It is commonly found in wheat, rye, spelt and barely. It can cause severe problems for people with gluten intolerance like celiac disease. It also...
by Beverly Smith | Dec 31, 2018 | Nutrition & Wellness, Uncategorized
One of the things I like to do the week between Christmas and New Year’s is to reflect and plan. I find the process in invigorating. Instead of making a bunch of resolutions, I prefer to look back and celebrate my progress and growth. And truthfully, I begin...
by Beverly Smith | Dec 17, 2018 | Nutrtion
‘Tis the season for all things festive and merry! Before you say to heck with it and dive into a feeding frenzy this holiday season, read on to see how you can have your cake and enough energy for your long run too! Let’s face it we have all been there, so...
