How to Use Your Imagination to Have a Great Race

How to Use Your Imagination to Have a Great Race

Visualization is a tool you can your to run a better race. It as simple as imagining yourself having a successful race. It is just as important that you show up to your race mentally prepared to run as it is physically prepared to run. If you have never practiced...

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Want to Run a Great Race? Don’t Skip This One Step!

Want to Run a Great Race? Don’t Skip This One Step!

Call it nerves or pre-race jitters, but I see too many people talk themselves into having a bad race. They are trained, they have the ability and yet they allow fear to take control as they approach the starting line. You hear them say things like: "I really don't...

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Fast and Easy Chicken Salad

Fast and Easy Chicken Salad

One of my favorite things to make with leftover chicken is Chicken Salad. I like to make it the night before as I am putting away any leftovers from dinner and use whatever ingredients I have on hand. Then I have lunches for the next few days made and ready or dinner...

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Race Plans: Why You Need One and How to Make It

Race Plans: Why You Need One and How to Make It

The other day I did a Facebook Live video on race plans. If you missed it Click Here to watch it or you can read on to to learn more if you prefer.  If you are spending countless hours training for your next race, but failing to make a race plan then you are doing...

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How to Stay Mentally Tough During a Race

How to Stay Mentally Tough During a Race

Besides being well trained and physically prepared to race, all successful runners know how to harness the power of mental toughness. They know that no matter how much they have physically prepared for a race, there will always be those moments in a race that they...

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About Beverly Smith

Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.

Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

  • Quick and Easy to Make!
  • Save money with the DIY Recipe!
  • Use natural ingredients you already have!
  • Perfect for sensitive stomachs!
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