Easy Spicy Cabbage and Chicken
This Easy Spicy Cabbage and Chicken has become my new go to recipe! It's simple. It's quick. It's easy to modify if you need more servings. And it's packed with nutrients you need to fuel your workouts for success! The only thing remotely time consuming is chopping...
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Watch this before you run by yourself again!
When running solo, it's really important that you take extra precautions for your safety. And I'm not talking about wearing headphones or watching out for traffic. If you run alone, then you need to watch the following short video I posted to my Facebook page. ...
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So what’s it going to take?
Having a race to train for, participating in a challenge or keeping a streak alive is a great motivator to get out the door and go running, go to the gym and to make better dietary choices. But what about those times when your motivation wains? Your goals and dreams...
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4 Tips for Runners With Desk Jobs
Runners who sit at a desk all day may find themselves becoming less flexible and more likely to get injured. When you sit for 6 to 8 hours a day your muscles adapt to that position. You'll find over time that your hamstrings are tighter as well as your back and...
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3 Tips to Overcome a Setback
A setback really messes with your head. You find yourself wondering if you will ever get back to your previous level of fitness. Sometimes you even wonder if you have what it takes. Before you know it your wallowing in self pity and your confidence is fragile at best....
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Butternut Squash With Cinnamon and Spice
Don't you just love it when you find a recipe that not only tastes good, but it's easy to make and good for you too? It's so much easier to eat healthy meals consistently when they taste good and they don't require you to spend a day in the kitchen! Once you master...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.