Staying Healthy: 12 Herbs and Spices Runners Should Use
Growing up there were a few spices in our cabinets, most of which sat unused. I wasn’t sure what some of them tasted like or how to use them. We certainly never had fresh herbs or spices. Even our onions and garlic where in flakes or powder form. As I have adopted a...
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Improve Your Running: 6 Tips to Kick the Sugar Habit
Ugh sugar addiction... it's a real thing! Have you tried to eliminate it from your diet lately? It can be such a challenge and it's not surprising because it's in so many foods we eat. Check out food labels and it can be downright startling! The food manufacturers...
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9 Gluten Free Whole Grains
Gluten is the protein found in wheat that helps foods maintain their shape and is the glue that holds it together. It is commonly found in wheat, rye, spelt and barely. It can cause severe problems for people with gluten intolerance like celiac disease. It also...
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Reflections of 2018
One of the things I like to do the week between Christmas and New Year's is to reflect and plan. I find the process in invigorating. Instead of making a bunch of resolutions, I prefer to look back and celebrate my progress and growth. And truthfully, I begin this...
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Eat, Run & Be Merry: Holiday Survival Tips for Runners
'Tis the season for all things festive and merry! Before you say to heck with it and dive into a feeding frenzy this holiday season, read on to see how you can have your cake and enough energy for your long run too! Let's face it we have all been there, so many sweet...
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Race Recap: 2018 Spa City Running Festival 10K
When I set my running goals for 2018, the 10K was a distance I knew I wanted to focus on. This year’s Spa Running Festival was the week after the Breakaway 10K so the timing was perfect. However as life got in the way and I had issues in late August and September with...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.