How to Get Better Sleep: 6 Tips for Runners
Girl, I know you're busy and you've got a million things to do, but if you are going to run consistently and not get hurt or sick, you absolutely must get your rest! Sleep provides your body with several uninterrupted hours to work its magic. During this time your...
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5 Hydration Mistakes Runners Make and How to Avoid Them
Being well hydrated is extremely important for runners because it helps transport nutrients and electrolytes your body needs for energy to support you while running, it keeps your body temperature regulated, and it keeps your joints lubricated. I think we often take...
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The Great Pumpkin Run 5K
New to the Arkansas Grand Prix Series this year is The Great Pumpkin Run 5K in Lonoke, AR. This race was started in 2011 as way to raise money and awareness for the Open Arms Shelter for abused and neglected children. In addition to the race, there are all kinds of...
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Minuteman Cross Country 5K
All year long I have said that I would skip the Minuteman Cross Country race this year. Its a tough course with lots of potential for twisting an ankle. Since my focus is road racing and my target races are a month away, I really didn't want to risk it. However, never...
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The Best Diet for Runners
Let's face it, there are a lot of diets out there to chose from: Paleo, Keto, Vegan, Vegetarian, Atkins, Raw Foods, Weight Watchers and that barely scratches the surface. It can get confusing especially when you add the dynamic of a runner training for a half marathon...
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Hope Watermelon 5K Race Recap
August in Arkansas is not exactly what I would consider to be ideal running conditions. Matter of fact, my rule of thumb is, if it's 7 am then you have waited too late to go run! So when you plan to race in August, one thing you can almost always count on is heat and...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.