Running & Training | Beverly Smith

The Milk Run: A 5K to Support Nursing Moms

by Beverly Smith | Aug 19, 2014 | Nutrition & Wellness, Race Updates, Running & Training

Although I have officially begun marathon training, this time I plan to include a few shorter races in my training schedule. Since I have rediscovered my running passion is racing the shorter distances, I feel that this decision will help me maintain the speed I have...

Fall: A Season for Change

by Beverly Smith | Aug 5, 2014 | Nutrition & Wellness, Running & Training

Though its not quite Fall, I have officially changed from 5K training to training for my final (well maybe, I reserve the right to change my mind) marathon. This year has been a season of change for me which began in the Fall of 2013 with my only child leaving...

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

by Beverly Smith | Jul 28, 2014 | Nutrition & Wellness, Race Updates, Running & Training

Goals are dreams with deadlines! Many times we dream about things that we wish would take place in our lives: a better job, a new house, obtain my ideal weight and maintain it, run a 5K or marathon PR, being able to travel or send our kids to private school. Why is it...

Celebrate Your Independence

by Beverly Smith | Jul 6, 2014 | Nutrition & Wellness, Running & Training

Independence Day! The 4th of July! A special day for our nation. This weekend I found myself reflecting on just what it means. We celebrate, have fun, spend time with family and shoot fireworks, but think about it, I imagine the patriots back in 1776 were excited,...

Celebrate Good Times

by Beverly Smith | Mar 1, 2014 | Nutrition & Wellness, Running & Training

This week I am celebrating that I made it through February with out so much as a sniffle, a sore throat and more importantly NO BRONCHITIS! My favorite exercise of the month: Deep Breathing! I capped of February and kicked off March by participating in two events from...

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Make Your Own Recovery Drink

Stop wasting your money on expensive sports drinks that are loaded in sugar and irritate your tummy.

The Milk Run: A 5K to Support Nursing Moms

Fall: A Season for Change

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

Celebrate Your Independence

Celebrate Good Times

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Make Your Own Recovery Drink

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The Milk Run: A 5K to Support Nursing Moms

Fall: A Season for Change

Dreams, Goals and Proof That Small Changes Add Up to Big Results!

Celebrate Your Independence

Celebrate Good Times

Search

Categories

Recent Posts

Let's Connect!

Make Your Own Recovery Drink

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Learn How to Make Your Own Electrolyte Recovery Drink!

Ditch the expensive sports drinks. Ditch the mystery ingredients. Ditch the unwanted sugar.

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