Reevaluating Goals and Making Adjustments
Adversity and setbacks will happen. They are part of life and they are part of running. You don’t have to dwell on them or live in fear of them, but instead you need to be mentally prepared to make adjustments and roll with it when it happens. Use the following four...
How to Effectively Set Goals for Running
So you’re ready to level up and finally chase down that PR. What’s next? At this point it’s important to set some clear goals and come up with a plan. Just because you run all the time doesn’t mean that you can just show up at the next race and expect to run faster....
Working with a Running Coach: 5 Things You Should Expect
You no longer have to be a super fast elite runner to hire a coach. Working with a coach has become quite popular among everyday regular runners who want better results but seem to fall short when they go at it alone. And let’s face it, race entry fees have...
How to be Intentional with Your Diet: 4 Easy Actionable Steps
The quality of your diet really is your secret weapon when it comes to improving your running performance. So many runners focus on every thing else but leave their diet up to chance. Being intentional with your diet doesn’t have to be complicated or time...