How to Use Your Imagination to Have a Great Race
Visualization is a tool you can your to run a better race. It as simple as imagining yourself having a successful race. It is just as important that you show up to your race mentally prepared to run as it is physically prepared to run. If you have never practiced...
Why Hiring a Coach Will Help You Think and Run Like a Winner
Do you ever wonder why you can nail your goal race pace on a training run, but you continually fall apart mid race? You may have great training runs, but if you can’t eliminate the negative self talk and get your head in the race then you will continue to fall short...
Want to Run a Great Race? Don’t Skip This One Step!
Call it nerves or pre-race jitters, but I see too many people talk themselves into having a bad race. They are trained, they have the ability and yet they allow fear to take control as they approach the starting line. You hear them say things like: “I really...
Race Plans: Why You Need One and How to Make It
The other day I did a Facebook Live video on race plans. If you missed it Click Here to watch it or you can read on to to learn more if you prefer. If you are spending countless hours training for your next race, but failing to make a race plan then you are doing...