5 Reasons to Acclimate to Running in the Heat
Warmer weather brings a whole new set of challenges to running! I don’t know about you, but it seems like spring is never long enough and the heat and humidity make me question my sanity! It never seems to be a gradual transition either and this spike in...
Not sure when to schedule a rest day…or two?
We runners are often known for our “run at all costs” mentality. You know what I’m talking about right? “No pain, no gain” or “Just push through the pain” are things we tell ourselves when we struggle through one of those...
Racing For a Cause: Beyond Boundaries Boot Scootin’ 5K
A 5K race is a great way for a non-profit organization to raise money and awareness. Many of the races in which I run have a fund raising effort associated with them. In April, I ran the Boot Scootin’ 5K benefitting Beyond Boundaries in Ward, Arkansas. I...
Being Totally Transparent: I’m Not Perfect!
Full disclosure: this post is full of poop! If poop disgusts you, then you have been warned. However, I hope that you will stay and finish reading because I think you will find a valuable lesson here today. For the entire month of April (actually it started the last...