Got a gut feeling? Go with it!
This year I am participating in the Arkansas Grand Prix Series, which is comprised of 20 races throughout the state from January to December. You are scored on your best 10 races enabling you to pick and choose the ones in which you wish to participate. This works...
If you pay a running coach, you might as well listen to her! Lessons I learned from running the CASA Half Marathon!
As I get mentally prepared for this weekend’s River Trail 15K, I can’t help but reflect back on my last race, the CASA Half Marathon in December. A nice PR, but it could have been so much better had I only listened to my Amy, my running coach. My original...
Reflections…One Year Later
Merry Christmas! I want to thank you from the bottom of my heart for reading my blog and following me on my journey to get healthy and become a stronger runner. My hope is that you have been inspired by my experience and will take steps to improve your own health and...
Running Authentically
It’s fitting that my last marathon was the Athens Authentic Marathon. The word authentic has been on my radar for the past 18 months. This word resonates with me on so many levels from business, to family, and even to running. So what does authentic mean?...