The mind is an incredibly powerful tool that every runner should use to get better results. And here’s the truth, you bring about what you think about. Watch the video below and then come back and share your biggest takeaways in the comments below. If you find this video helpful, please share with your friends!
I am trying so hard to get better about negative self-talk! Thanks for the reminder and the book recommendation. I try to tell myself that if I wouldn’t let a stranger get away with talking to me that way, why should I allow myself to get away with it??
That is a great way to look at it Kristen! Just being aware when you do it will give you the opportunity to change your words.