Despite your best intentions, it can be really hard to stick to eating a healthy diet. There are a lot of extreme diets out there and it’s easy to feel confused and overwhelmed. Before you give up in frustration and completely blow it, I have 4 tips that will...
The mind is an incredibly powerful tool that every runner should use to get better results. And here’s the truth, you bring about what you think about. Watch the video below and then come back and share your biggest takeaways in the comments below. If you find...
Running is such a great metaphor for life and if you let it, running can equip you to better cope with your day to day activities, challenges and opportunities. Check out the video below where I share my thoughts on downhill running! ...
You’re finally ready to level up your running. You’ve got big goals and a big race or perhaps several races in mind. Congratulations! You plan to finally start running consistently, start a strength training program, change your diet and improve your...
How many plates are you trying to spin at one time? Life can get crazy busy and a bit overwhelming if we let it! Watch the video below and learn how you can actually become more productive by doing less. And guess what you may find that you become a better version of...