by Beverly Smith | Feb 25, 2019 | Race Updates
Run the Line is probably my favorite half marathon. First, this race is sentimental because it’s run in both Texarkana, Arkansas and Texas and I have family there. The race starts and finishes in the downtown area and both times I have run this race I imagine my...
by Beverly Smith | Feb 18, 2019 | Nutrition & Wellness
Inflammation is your body’s normal response to illness, injury and even hard training. Acute inflammation protects you from infection while your body heals and manifests itself in the form of swelling, redness, and/or fever. Basically it should be a temporary...
by Beverly Smith | Feb 11, 2019 | Nutrition & Wellness
Diet: the dreaded “D” word. It comes with a host of connotations both good and bad. There is also a lot of confusing information about what is healthy and what’s not. And quite frankly, everyone’s body responds differently to what and how you feed it. When helping...
by Beverly Smith | Feb 4, 2019 | Uncategorized
Inflammation: It’s your body’s normal response to injury, infection and even hard training. Your diet plays a major role in how quickly you recover from inflammation and decreases your need for anti-inflammatory medications that can have harmful long term side effects...
by Beverly Smith | Jan 28, 2019 | Running & Training
You no longer have to be a super fast elite runner to hire a coach. Working with a coach has become quite popular among everyday regular runners who want better results but seem to fall short when they go at it alone. And let’s face it, race entry fees have...
