Healthy Eating: Do This, Not That
When it comes to eating healthy have you ever noticed that starting seems to be the hardest part? It can seem really daunting. But don't let fear stop you before you get started! Remember your mindset and your reasons for wanting to change. Have plenty of yummy meals...
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Healthy Eating: How to Plan for Success
Once you have got the right mindset and you have clarity on why you want to eat healthy, the next step is planning for success. It's not enough just to visualize how you want your life to look, nor is it as simple as just eating healthier. You have to set yourself up...
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Healthy Eating Made Simple: Your First Step
Good nutrition and a healthy diet should be a key component to any training or fitness program, even if you are not training for a specific race. However, most people seem to overlook this aspect rationalizing that since they exercise or run that they can eat whatever...
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Quick and Simple Meals That Taste Good
We all have those times when despite our best efforts, things just don't go according to plan. Life gets hectic and you can choose to either stress over it or roll with the punches. Unfortunately often your diet becomes the victim no matter which choice you make. ...
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Race Recap: 2019 Russvegas Half Marathon
This was the 6th year for the Russvegas Half Marathon which takes place the last weekend of April in Russellville, AR. Until this year, the race has always conflicted with the BV Memorial 5K+1 and so I have never run it. My friends that have run it, can't say enough...
read moreRace Recap: 2019 BV Memorial 5K+1
The BV Memorial 5K+1 is a special race put on by friends, Linda and Stan Valley in memory of their son Brian to raise money for Ronald McDonald House Charities of Arkansas. You can read more about Brian's story here. The race distance is actually 4.1 miles as Brian...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.