by Beverly Smith | Jan 7, 2019 | Nutrition & Wellness
Gluten is the protein found in wheat that helps foods maintain their shape and is the glue that holds it together. It is commonly found in wheat, rye, spelt and barely. It can cause severe problems for people with gluten intolerance like celiac disease. It also...
by Beverly Smith | Dec 31, 2018 | Nutrition & Wellness, Uncategorized
One of the things I like to do the week between Christmas and New Year’s is to reflect and plan. I find the process in invigorating. Instead of making a bunch of resolutions, I prefer to look back and celebrate my progress and growth. And truthfully, I begin...
by Beverly Smith | Oct 15, 2018 | Nutrition & Wellness
Girl, I know you’re busy and you’ve got a million things to do, but if you are going to run consistently and not get hurt or sick, you absolutely must get your rest! Sleep provides your body with several uninterrupted hours to work its magic. During this...
by Beverly Smith | Oct 8, 2018 | Nutrition & Wellness, Running & Training
Being well hydrated is extremely important for runners because it helps transport nutrients and electrolytes your body needs for energy to support you while running, it keeps your body temperature regulated, and it keeps your joints lubricated. I think we often take...
by Beverly Smith | Sep 5, 2018 | Nutrition & Wellness
Let’s face it, there are a lot of diets out there to chose from: Paleo, Keto, Vegan, Vegetarian, Atkins, Raw Foods, Weight Watchers and that barely scratches the surface. It can get confusing especially when you add the dynamic of a runner training for a half...
by Beverly Smith | Jul 21, 2018 | Nutrition & Wellness
While running the other day I had a big aha moment. Good health can’t be attributed to one sole aspect of our lives. To truly be healthy you must have balance in your body, your soul and your mind. This realization was like working a puzzle and all the sudden...
