Want Better Results? Choose Your Thoughts Wisely!
The mind is an incredibly powerful tool that every runner should use to get better results. And here’s the truth, you bring about what you think about. Watch the video below and then come back and share your biggest takeaways in the comments below. If you find...
Don’t Waste a Good Downhill: A Lesson Learned from Running
Running is such a great metaphor for life and if you let it, running can equip you to better cope with your day to day activities, challenges and opportunities. Check out the video below where I share my thoughts on downhill running! ...
How to Successfully Increase Your Fitness
You’re finally ready to level up your running. You’ve got big goals and a big race or perhaps several races in mind. Congratulations! You plan to finally start running consistently, start a strength training program, change your diet and improve your...
Healthy Eating Made Simple: Your First Step
Good nutrition and a healthy diet should be a key component to any training or fitness program, even if you are not training for a specific race. However, most people seem to overlook this aspect rationalizing that since they exercise or run that they can eat whatever...