How to Accomplish Your Running Goals: 5 Simple Steps
Whether you are laser focused and on track with your training or your workout train never left the station or you're somewhere in between, accomplishing your running goals presents its own set of challenges. I have put together the following video to show you how to...
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Consistency Starts With Your Attitude
This past week over on my Facebook page we have been discussing how to get more consistent in your training. I shared with you three tips to help you break out of the rut and get to running on a consistent basis. In our discussions on Facebook we talked about the...
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Quit Struggling with Consistency! 3 Tips to Get You Training Regularly
It's 3 weeks into January and you're still struggling to get out the door to run every day! You feel like you fell off the wagon before you ever got on it! Yesterday I shared tips to help you quit struggling and get to running. In case you missed the video and my tips...
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How to Keep Running Fun
All week over on my Facebook page we have been discussing how comparison can steal the joy you once found in running. And the crazy thing is that it will creep in before you realize it's happened. For many of us runners, our training runs become our escape, our...
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Avoid Doing This and Watch Your Running Improve!
There are lots of things we should avoid that definitely will help improve our training such as cotton socks, ill fitting shoes, over training, too much sugar, etc...you get the idea. But today I want to talk with you about something that I believe is even more...
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PowerFuel Pumpkin Pancakes
Pumpkin and pancakes may seem like an unlikely combination, but they are surprisingly delicious and packed full of nutrients and carbohydrates to fuel your body for successful workout. After tweaking this recipe to include protein powder, I have found that I feel...
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About Beverly Smith
Beverly Smith is a successful entrepreneur who along with her husband has been consulting and helping business with their hiring needs for over 20 years. Her failed attempt to return to competitive running as a masters runner inspired her to enroll in the Institute of Integrative Nutrition. As a Certified Health Coach and an RRCA Certified Running Coach, she now teaches runners how to nourish their bodies and souls so that they have more energy, reduce their risk of injuries and can regain their competitive edge.