How to Get More Done by Doing Less
How many plates are you trying to spin at one time? Life can get crazy busy and a bit overwhelming if we let it! Watch the video below and learn how you can actually become more productive by doing less. And guess what you may find that you become a better version of...
How to Get in the Right Mindset
Having the right mindset plays a huge role not just in your success as a runner, but in all aspects of your life. It’s an area that you should always be working on and developing. In the video below, I share how to get yourself in the right mindset for success. ...
Healthy Eating: Do This, Not That
When it comes to eating healthy have you ever noticed that starting seems to be the hardest part? It can seem really daunting. But don’t let fear stop you before you get started! Remember your mindset and your reasons for wanting to change. Have plenty of yummy...
Healthy Eating: How to Plan for Success
Once you have got the right mindset and you have clarity on why you want to eat healthy, the next step is planning for success. It’s not enough just to visualize how you want your life to look, nor is it as simple as just eating healthier. You have to set...